Friday, October 17, 2008

How I feel... Defined by Lyrics Vol. 2, No. 4


"The country's headed for recession reminiscent of the Great Depression
Are lives worth a world of power? Easy question" - Mr. Lif

The recession is creeping up north of the border, don't close ur eyes. It's time to start saving what u can!

"Ignorance is venemous, and it murders the soul
Spreading like a virus running rampant, but out of control"

I know the word of the day is Hustling, but please keep it legit.

"look, my n!gga Al had a store in his trunk
and the place under the dash where he store his pump
he had them white on white 'Air Force Ones' for 40 ($)
and them iddy-biddy-kiddy ones for shorty
he was just trying to survive the recession
now he's locked up for stolen goods and gun posession" - Masta Ace

It's hard seeing how some of our hard earned money is being spent especially in these hard times.

"President Bush will bring us out of this recession
We'll all have jobs when American numbers are lessened
Blessings are said, so no one will get hurt
Yo - I need a Shield, but it's not for the Desert
It's a shield for the ills that builds 
with this rampant nationalization; we're not dealin in humanism
P.O.W.'s, M.I.A.'s unknown soldiers in unknown graves
Let's bring 'em home safe" - 3rd Base

Keep your chins up, coz in the end it's mostly about money, don't forget family is the real fortune!

"At night the evil armies of Shaton don't play
So the family stick together and we never betray." - Fugees

Peace!

Wednesday, October 15, 2008

10 Songs To Jog To [PLAYLIST]

Here is a playlist I came up with on Oct 8, 2008. Some good music to jog to. Give these songs a try and tell me what you think about it or which ones you would prefer.

Jogging Tracks

1. Gnarls Barkley - Going On [Downtown/Warner]
2. DJ Khaled - We Takin' Over [Koch]
3. Puff Daddy - Victory ft. Notorious B.I.G. & Busta Rhymes [Bad Boy]
4. Nas - One Strong Love (The DJStrong Mix) [Ill Will/Columbia]
5. Obie Trice - Cry Now [Shady]
6. Ghostface Killah - Run ft. Jadakiss [Def Jam]
7. Kanye West - Stronger [GOOD Music]
8. The Game - Compton ft. Will.I.Am [Geffen]
9. Outkast - B.O.B. (Bombs Over Baghad) [Laface/Zomba]
10. Eric B & Rakim - Juice (Know the Ledge) [MCA]

Run!

"Check the monologue, I'm on a 6 a.m. jog
To regain my powers, do a set before the showers
I'm prime for the summertime" - CL Smooth

"Well, seven in the morning I woke up to jog
Rushed out the door to inhale the smog" - KRS-One

"Your ass forgot, so just in case you don't remember me
I'll run your brain around the block to jog your f*cking memory" - Eminem

Monday, October 13, 2008

Happily Ever After...

This video gives me hope that real love and the concept of living old like this still exists.

I like his comment : "Is that all there is to it?" He's giving the play by play like it's nothing. I've seen kids coming off this type of ride practically crying. They're great! Can only hope to find a woman like that and live my life to the fullest with her.

Sunday, October 12, 2008

Training Progress Vol. 1 No. 001

On Sunday Oct. 12 2008

Not much of a workout!

bench press : 3 sets of 95lbs (2 sets of 5 reps each, 3rd set was 8 reps)

1 set of 50 crunches

1 set of 20 push-ups

Weighed in at 140lbs, 15.3% of fat, 65% water weight & 46% muscle mass.